MENTAL HEALTH THERAPIST

My name is Divjot Kaur. I am a licensed mental health counselor with significant experience working with children, adolescents, and adults. Much of my background in mental health comes from crisis settings, including my work at the 988 suicide line, where I support individuals in severe distress, and at an inpatient acute psychiatric unit with patients facing mood disorders and suicidality. I also facilitate groups in an intensive outpatient program for adolescents who have experienced trauma, abuse, and neglect. These experiences have deepened my belief that effective counseling and therapy, such as client-centered therapy, is never a 'one size fits all' approach.

My goal as your counselor is to support you through your journey and guide you in exploring your unique experiences that have shaped your life. I am particularly passionate about continuing to work with populations dealing with trauma, abuse, and perinatal mental health. My therapeutic style is tailored to each individual I have the pleasure of meeting, applying a solid foundation of psychodynamic approaches while integrating interventions from CBT, DBT, narrative therapy, and mind/body modalities.

When I am not at work, I enjoy spending time with my dog, going on hikes, and curling up with a good book and a delicious cup of much-needed coffee!