Mental Health Therapist

        I am a Licensed Associate Counselor and former educator with experience supporting adults through anxiety, stress, life transitions, relationship challenges, and emotional overwhelm. My background in both education and mental health has given me a deep understanding of the pressures many individuals and families face while trying to balance responsibilities, relationships, and personal well-being.

        I enjoy working with clients who may appear highly capable on the outside but internally struggle with anxiety, perfectionism, people-pleasing, burnout, self-doubt, or feeling emotionally stuck. I believe therapy should be a supportive, nonjudgmental space where clients feel safe slowing down, gaining insight, and reconnecting with themselves in a more compassionate way.

        My approach is warm, collaborative, and client-centered. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, strengths-based therapy, and solution-focused techniques while tailoring treatment to each client’s unique needs and goals.

        I have a special interest in helping women navigate stress, emotional exhaustion, relationship dynamics, parenting challenges, and major life transitions. I am passionate about helping clients build healthier coping skills, improve communication and boundaries, increase confidence, and create more balance and fulfillment in their lives.

        In my free time, I enjoy spending time with my family, being outdoors, walking, reading personal growth books, and relaxing at the beach. I value authenticity, humor, meaningful connection, and helping others feel seen, supported, and empowered.